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GLUTEN FREE CAFE & BAKESHOP

Toronto

 
 

Welcome to Almond Butterfly

 
 

Located in downtown Toronto's vibrant Harbord Street village, Almond Butterfly is a 100% gluten free cafe & bakeshop, with vegan and paleo options.

We're proud to offer a full menu of gluten free cupcakes & baked goods, as well as toasted breakfast sandwiches, lunch melts, savory pizza bagels, and handcrafted espresso beverages.

gluten free should taste great

Our mission at Almond Butterfly is to create delicious food which tastes sooooo good that you, your friends, and family won't even think about the fact that it's gluten free. In fact, we think gluten free can taste even better... when done right.

We look forward to seeing you soon!

 

BAKED GOODS

Gluten Free / Dairy Free, Vegan, & Paleo options

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by half dozen

 

Chocolate Chunk Cookie   21
Vegan Chocolate Chip Cookie   21
Vegan Peanut Butter Cookie   21
Ginger Molasses Cookie   21
Almond Flour Pecan Cookie   23.70
Vegan Breakfast Cookie   23.70
Vegan Happy Cookie   23.70

NEW! Vegan Frosted Chocolate Chip Cookie Cup   27

NEW! Vegan Peanut Butter & Jam Cookie Cup  27

Vegan Peanut Butter Energy Balls   21
Paleo Coconut Bites   23.70

Cinnamon Bun   33 / Available Wed, Fri, Sat
Peanut Butter Brownie   24
Caramel Brownie   27
Date Square   24
Raspberry Oat Square   24
Blueberry Oat Square   24
Paleo Almond Flaxseed Muffin   25.50
Paleo Blueberry Banana Muffin   25.50
Assorted Daily Muffins   24
Paleo Chocolate Lava Cake   31.50
Vegan Sesame Bagel   19.50
Classic Bagel *contains eggs   18

 

IN-STORE FLAVORS VARY DAILY. PLEASE CALL AHEAD TO CONFIRM / ORDER.

PRE-ORDER: MINimum six of same baked good. PLEASE CALL 416-792-7994. 48H NOTICE REQUIRED. PICKUP ONLY.

CUPCAKES

gluten free / dairy free / vegan options

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choose your faves

Vegan Chocolate Vanilla

Gluten free / vegan cupcake / chocolate base / vanilla frosting / vegan chocolate chip garnish

Lemon Vanilla

Gluten free / dairy free cupcake, vanilla base, lemon vanilla frosting, organic sprinkles *contains eggs.

Vegan Chocolate Caramel

Gluten free / vegan cupcake, chocolate base, chocolate frosting, homemade vegan caramel sauce topping.

Vegan Chocolate Cookie Dough

Gluten free / vegan cupcake, chocolate base, vanilla frosting, chocolate chip cookie dough topping.

Vegan Chocolate Espresso

Gluten free / vegan cupcake, chocolate base, vanilla espresso frosting, fresh espresso bean garnish.

Strawberry Milkshake

Gluten free / dairy free cupcake, vanilla base, strawberry vanilla frosting, fresh strawberry garnish. *contains eggs.

Vegan Chocolate Peanut Butter

Gluten free / vegan cupcake, chocolate base, homemade peanut butter frosting, homemade mini vegan peanut butter cookie garnish.

Vegan Double Chocolate

Gluten free / vegan cupcake, chocolate base, chocolate frosting, vegan chocolate chip and organic sprinkle garnish.

Carrot Cake

Gluten free / dairy free, carrot cupcake, coconut, carrot, allspice, orange, vanilla frosting, chopped toasted pecan garnish.

Vanilla Confetti

Gluten free / dairy free cupcake, vanilla base, vanilla frosting, organic sprinkles *contains eggs.

Lemon Poppyseed

Gluten free / dairy free cupcake, vanilla base with poppyseeds, lemon vanilla frosting, *contains eggs.

Almond Butterfly

Gluten free / dairy free cupcake, vanilla base, pink almond vanilla frosting, almond sliver garnish. *contains eggs.

IN-STORE FLAVORS VARY DAILY. PLEASE CALL AHEAD TO CONFIRM / ORDER.

PRE-ORDER: 23.70 half dozen / 47.40 DOZEN. mix & match. six cupcake minimum for pre-orders.
PLEASE CALL 416-792-7994. 24 HOURS NOTICE REQUIRED. PICKUP ONLY.

Breakfast Sandwiches

aVAILABLE MON-SAT 8AM-730PM / SUN 9AM-530PM

 "A.B." Egg'r

"A.B." Egg'r

 

CREAM CHEESE VEGGIE SANDWICH

Plain / sundried tomato or garlic & dill cream cheese / spinach / red onion / cucumber / toasted gluten free bagel
7.25

VEGAN CREAM CHEESE VEGGIE SANDWICH

Vegan chive & onion daiya cream cheese / spinach / tomato / red onion / cucumber / toasted gluten free vegan sesame bagel
8

THE A.B. EGG’R

Deli-style gluten free ham / egg / aged white cheddar / spinach / tomato / toasted gluten free buttered bagel
Available dairy free
9.50

Calories: 691 Protein: 41g Carbs: 43g Fat: 30g

VEGETARIAN EGG-TASTIC!

Egg / aged white cheddar / spinach / tomato / pesto / toasted gluten free buttered bagel Available dairy free.
8.50

Calories: 586 Protein: 20g Carbs: 43g Fat: 20g

“DAVE’S FAVE” PROTEIN PACKER

Deli-style gluten free turkey / egg / aged white cheddar / spinach / toasted gluten free buttered bagel
Available dairy free.
9.75

Calories: 601 Protein: 42g Carbs: 48g Fat: 27g

 
 

ADD Sulfite free Ham +3 / Sulfite free Turkey +3 / Avocado +2 / Egg +2 / Honey mustard sauce +2 / Pesto +1

SUB Real Cheese for Vegan Daiya Cheddar / Mozzarella / Cream Cheese +0.75 / Meat for avocado (no charge)

 
 

LUNCH SANDWICHES

aVAILABLE MON-SAT 8AM-730PM / SUN 9AM-530PM

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VEGAN AVOCADO MELT

Avocado, vegan daiya mozzarella, pesto, spinach, tomato, grilled gluten free vegan sesame bagel
9.50


“GFT” TURKEY PESTO

Deli-style sulfite free turkey, aged white cheddar, pesto, spinach, tomato, grilled gluten free bagel
Available dairy free.
9.50
Calories: 620 Protein: 24g Carbs: 43g Fat: 29g

HARBORD MELT

Deli-style sulfite free turkey, apples, aged white cheddar, butter, grilled gluten free bagel, homemade honey mustard dipping sauce
Available dairy free.
9.50

Calories: 684 Protein: 38g Carbs: 47g Fat:33g
Macros do not include fat-free honey mustard dipping sauce



HAM & CHEDDAR MELT

Deli-style sulfite free ham, aged white cheddar, butter, grilled gluten free bagel, homemade honey mustard dipping sauce Available dairy free.
9.50

Calories: 723 Protein: 42g Carbs: 43g Fat:34g
Macros do not include fat-free honey mustard dipping sauce

ADD Sulfite free Ham +3 / Sulfite free Turkey +3 / Avocado +2 / Egg +2 / Honey mustard sauce +2 / Pesto +1

SUB Real Cheese for Vegan Daiya Cheddar / Mozzarella / Cream Cheese +0.75 / Meat for avocado (no charge)

 

PIZZA BAGELS

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PEPPERONI

Marinara sauce / aged white cheddar / pepperoni / full gluten free bagel / served open faced
10

MARGHERITA

Marinara sauce / aged white cheddar / full gluten free bagel / served open faced
9.75


VEGAN PESTO

Marinara sauce / vegan daiya cheddar & mozzarella / tomatoes / pesto / full gluten free bagel / served open faced
11

 

Toasted bagels

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Choose our Classic Gluten Free Plain Bagel or Gluten Free Vegan Sesame Bagel

Earth Balance Soy-free Vegan Butter... 3.75

Real Butter... 3.75

Plain Cream Cheese... 5.25

Garlic & Dill Cream Cheese... 5.25

Sulfite-free Sundried Tomato Cream Cheese... 5.25

Vegan Onion & Chive Daiya Cream Cheese... 5.75

All-Natural Almond Butter or Peanut Butter... 4.75

Homemade Berry Jam... 4.75

Aged White Balderson Cheddar & Fresh Dill... 5.25

Vegan Daiya Cheddar & Fresh Dill... 5.75

 

SmoothieS

 
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COFFEE PRO smoothie

Espresso / banana / all natural peanut butter / coconut milk / vegan chocolate protein powder
10

 
 

drinks

 

ESPRESSO & COFFEE

By SOCIAL COFFEE & TEA CO.

Drip Coffee   2.25 / 2.50 / 3.00
Double Espresso   2.85
Americano   3.25 / 3.75
Macchiato   3.50
Latte   3.95 / 4.75
Cappuccino   3.95  / 4.50
Cortado   3.50
Vanilla Latte   4.50 / 5.25
Mocha   4.50 / 5.25
Flat White   3.50
Americano Misto   3.95 / 4.75
Hot Chocolate   3.75 / 4.50

TEA LATTE

Chai Latte (Syrup)   3.95 / 4.75
Chai Tea Latte   3.95 / 4.75
London Fog   3.95 / 4.75
Tea Latte (Choose Tea)   3.95 / 4.75
Matcha Latte   4.50 / 5.25
Turmeric Latte   4.50
Beet Root Latte   4.50

Loose Leaf Tea

HERBAL

Peppermint
Ginger Mango
Chamomile

GREEN

Jasmine
Organic China Sencha

BLACK

Spicy Chai
Earl Grey
English Breakfast
Chai Orange Express

RED

Rooibos Creamsicle

 

SUB Almond / Soy / Coconut / Or Lactose-free Milk +0.50

ADD Extra shot +0.5 / Organic Orange, Peppermint, or Almond flavor shot (no charge)

 

Fresh Cold-Pressed Juices

 
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LEAN GREEN

Broccoli / Spinach / Fennel / Cucumber / Lettuce / Granny Smith / Lemon / Ginger / Spirulina
11

LIFEGUARD

Orange / Beet / Carrot / Pineapple / Pear / Lemon / Ginger
11

BEE STING

Lemon / Ginger / Agave Nectar / Alkaline Water / Cayenne Pepper
11

FLU SHOT

Orange / Grapefruit / Lemon / Ginger / Cayenne Pepper
11

SUNSET BLVD.

Orange / Turmeric / Grapefruit / Carrot / Pineapple / Lime / Ginger / Sea Salt
11

 

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