The Tale Of The Tape…

Great Food First. 100% Gluten-Free, Always.

Founded in 2011, Almond Butterfly was built on a simple premise: no-compromise food that brings everyone to the table—whether you’re strictly gluten-free or just love a great meal.

What started as tabletop pop-ups in Montreal has grown into a Toronto staple, from our cozy Harbord Street cafe to our flagship Dundas West bistro. Named a Top 5 Brunch Spot in Toronto by BlogTO, our kitchens run entirely from scratch. We serve up everything from comfort classics—burgers, handhelds, and house-made chicken fingers—to artisanal espresso, fine teas, and original craft cocktails.

Did you know?

Almond Butterfly was born in a Montreal CrossFit gym where our founders Melody & David trained. The name is a nod to two passions: nourishing almond butter, and the grace and power of a "butterfly" pull-up. We believe in living a balanced life—working hard, prioritizing well-being, and fully enjoying the reward.

Earn it, enjoy it, and treat yourself. See you at A.B.!